Bread And Weight Gain: Discerning Fact From Fiction

Keeping the body trimmed and toned are popular goals these days. Unfortunately, bread often gets caught in the crossfire for people on a quest to accomplish these goals. There is a widespread belief that eating bread causes you to bloat and the idea that the carbohydrates naturally found in bread will make you gain excess weight. Consequently, some people do everything in their power to avoid bread. Much of the information about bread as it pertains to weight loss is simply untrue.…